Where was mindfulness-based stress reduction developed?

Where was mindfulness-based stress reduction developed?

• A. Harvard University
• B. Stanford University
• C. The University of Massachusetts Medical Center
• D. Yale University

Answer: (C)

Mindfulness-based stress reduction (MBSR) was developed at the University of Massachusetts Medical Center by Dr. Jon Kabat-Zinn in 1979. This program was designed to help patients manage pain and stress through mindfulness practices, which emphasize living in the present moment and cultivating awareness. The success of this program has had a profound influence on both clinical settings for treating various health issues and the broader field of mindfulness practices. The other universities mentioned have contributed to various psychological and medical research areas, but MBSR specifically originated at the University of Massachusetts Medical Center, making it a key site in the development of this approach to stress reduction.

Mindfulness-based stress reduction (MBSR) was developed at the University of Massachusetts Medical Center by Dr. Jon Kabat-Zinn in 1979. This program was designed to help patients manage pain and stress through mindfulness practices, which emphasize living in the present moment and cultivating awareness. The success of this program has had a profound influence on both clinical settings for treating various health issues and the broader field of mindfulness practices. The other universities mentioned have contributed to various psychological and medical research areas, but MBSR specifically originated at the University of Massachusetts Medical Center, making it a key site in the development of this approach to stress reduction.